![]() Although the weight used may seem easy, remember that the goal is to set the stage for subsequent phases. Intensity percent of your max is low and reps are high. The program is divided into five phases, which build upon each other to increase your strength, size and power, and to make you a better overall player on the field.Ĭlick on each phase to get the workout. Yes, any workout is better than no workout at all, but you will severely limit your potential gains if you fail to follow a program designed to maximize football strength. The key to your off-season workout plan is to have a plan. Take advantage of your extra time this winter to get better at your position and get noticed by coaches next year. The winter months give football players valuable time to commit to a full off-season football workout plan. Follow this complete 5-phase off-season football workout program to get bigger, stronger and faster and become a better player on the field. ![]()
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